Wellness

Zoom Yoga: I Fell Off My Mattress 🧘

by Storyteller

"Tree pose" they said. "It's relaxing" they said. My phone recording the session caught the entire thing: the wobble, the flail, the slow-motion tumble off my yoga mat (which was just a towel on a mattress). The instructor asked if I was okay. I said yes. We both knew it was a lie.

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Wellness

I Started Running. Jogging. Walking Briskly. 🏃

by Storyteller

Day 1: made it to the end of the street before stopping. Day 30: made it around the block without dying. Day 90: ran 5K. Cried at the finish line (which was my front door). The fresh air, the quiet streets, the waves from neighbours — it saved my sanity during those months.

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